This book isn’t about perfect nights—it’s about building calm, secure, and loving sleep routines with your child, step by step. Designed for parents of newborns and infants, it provides practical, science-based guidance for understanding baby sleep, handling night awakenings, establishing nap schedules, and creating supportive rituals.

With chapters covering sleep cycles, emotional bonding, developmental phases, and common myths, this guide equips parents to navigate the first year with confidence and calm. Bonus checklists, sample routines, and tips for parental well-being make this a complete companion for restful nights.